Dear friends,
We all know what is ‘good for us,’ exercise, organic food, vitamins or supplements, clean air and water, deep sleep, meditation and moderation in all things. They are useful to us. Marcus Aurelius said we will welcome what is useful to us, but the most important thing is to be useful to others. That is what is most natural in our spiritual DNA. Self-respect climbs when we are in service to an idea that makes life better for everyone or for those with a particular need. Beyond the emotional lift, we benefit from participating in the universal act of circulation that promotes health and well-being on every level.
Circulation is essential to physical health. Prosperity grows as seeds are sown through intentional giving. Love becomes commonplace when it is extended as friendship, compassion, commitment, celebration of the accomplishments of others and by means of any authentic appreciation. Ideas are only useful when they are shared, given freely, knowing that their source is inexhaustible.
Movement is necessary to growth of any species. Every culture on earth has its national dance. Some have forgone its expression to no good end. Dancing is a whole-body delight in being alive. Running, jumping, skating, playing sports are useful in many ways. I asked a figure skater once what the appeal was and she said “it’s the closest thing to flying.” I have been walking every day for the past while and I feel the positive effects already. What is useful to me makes me a more fit instrument to express what might be useful to you.
Affirm: “I am naturally led into those activities which promote well being in myself and by extension, my world.”
Stay tuned in,
Carol Carnes www.carol-carnes.com
